Lose Weight and Learn how to Make the Lifestyle Changes to Keep the Excess Pounds From Coming Back

There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.

The Ideal Protein Protocol is a medically developed weight loss method backed by over a decade of success. How does it work? In addition to stable, sensible weight loss, we provide our dieters with the education to make smarter eating choices. This knowledge helps them translate their initial weight loss into sustainable lifestyle changes that promotes stable weight maintenance and can improve overall well being.

Find out why Ideal Protein dieters say our weight loss program is the last one they’ve ever had to look for.

After You Lose Your Excess Pounds, You’ll be Empowered and Educated to Make Smarter Choices & Maintain Your Results

At the Smart Weigh we are dedicated to meeting your weight loss needs. We work with your personal goals to help you be successful. Your coach is available to you by cell phone, email or text 24/7. We encourage you to keep close contact with our staff in order to meet your goals. We know weight loss is a journey. We not only help you along the way, we help you maintain your results and attitude when you have reached your goal.

Men and women have been successful on our protocol. We have helped individuals, couples and entire families reach their weight loss goals. Every staff member is certified in our protocol, and have been on the protocol to further assist you and understand how to help you.

SW

Pick up the phone and give us a call 757-271-0001, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

Learn More

About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

Learn More

Business Hours

Monday:
10:00am - 12:00pm
3:00pm - 6:00pm
Tuesday:
3:00pm - 6:00pm
Wednesday:
10:00am - 12:00pm
3:00pm - 6:00pm
Thursday:
10:00am - 12:00pm
3:00pm - 6:00pm
Friday:
Closed

Contact Form

This form contains errors that must be corrected
Required information is marked with an asterisk.
To provide you a better service, this small test allows us to differentiate humans from robot.
Captcha Reload Image
For security reasons, enter the code from the image